Work With Me

After working with hundreds of clients the last few years, it’s become apparent that even the most amount of knowledge can sometimes create overwhelm in action. That’s where my Dietary Audit and 4-Week Mentorship come in.

Dietary Audit (coming soon!)

My Dietary Audit starts with you answering some questions about yourself, your conditions, your goals, and your habits, as well as your food log.

I go through your intake form and audit your meals based on what create the most impact in how you feel and how to reach your goals as quickly and easily as possible.

You receive a full report with a 4-week roadmap and links to any resources I think would be especially helpful for your specific situation.

For even more help in implementing that roadmap, the 4-Week Mentorship may be for you.

4-Week Mentorship (coming soon!)

My 4-Week Mentorship begins with the Dietary Audit, and then includes 4 weeks of async mentorship (via email or chat) to complete the loop of: roadmap, actions, questions + accountability, and feedback.

All from a certified health coach and nutritionist with a master of science in nutrition, and who’s been practicing for 14 years.

Questions?

Send me a DM! 💖